Introduction
Ever had one of those evenings where your brain screams for something fresh and easy, but your stomach demands a little excitement? Yeah, me too.
Enter this Apple and Spring Onion Salad — the kind of dish that’s like a cool breeze on a lazy weekend or a sneaky little hero on a busy weeknight. It’s crisp, it’s tangy, it’s got that unexpected zing that makes your taste buds do a happy dance without making you slave over the stove.
Plus, it’s totally plant-powered, so you can feel good about every crunchy, creamy bite. Think of it as your new best friend when you want something bright, bold, and just a bit cheeky on your plate. This salad offers a delightful combination of flavors and textures, making it more exciting than typical greens for every meal.
Ready to surprise your palate and maybe even impress yourself? Let’s get that vegan magic started—no cape required!
Ingredients
- 3 apples (not too sweet) 🍏 (crisp and invigorating)
- 1 bunch spring onions (6-7) (a zesty punch)
- 3/4 cup soya yoghurt (full fat) (creamy delight)
- 1 teaspoon lemon juice
- 1/2 tablespoon agave syrup (less if the yoghurt is sweetened)
- Salt, pepper
- ½ cup roasted and salted peanuts
This apple and spring onion combo is like a flavor party in your mouth—crisp, creamy, and just a little nutty. Whether you’re a plant-based newbie or just salad-curious, this recipe proves vegan can be vibrant, zesty, and totally snack-worthy. Get ready to crunch your way to happiness! Including this salad in your diet can help you meet your daily B12 intake while enjoying a delicious meal.
How to Make It
Whipping up this invigorating apple and spring onion salad is as easy as pie—well, easier actually, since no baking is involved! Grab your 3 not-too-sweet apples and give them a good wash. Core them out and slice them lengthwise into nice, thin strips—think of it as apple confetti. Toss those slices with a splash of lemon juice so they don’t brown and get all sad on you.
Meanwhile, take a bunch of 6 or 7 spring onions, trim off those tips, and chop them up super fine. The thinner, the better—because no one wants giant onion chunks stealing the show.
Now, mix those apples and spring onions in your favorite salad bowl and prepare to make the dressing that’s going to tie this whole party together. Scoop out 3/4 cup of full-fat soya yoghurt—because yes, creamy is king here—and sweeten it up with about half a tablespoon of agave syrup. If your yoghurt is already on the sweeter side, feel free to be a little stingy with the syrup; we’re aiming for harmony, not a sugar showdown.
Add a teaspoon of lemon juice, a pinch of salt, and a dash of pepper to keep things interesting. Pour this velvety dressing over your apple and onion mix and give it a good toss—like you mean it.
Before you dig in, sprinkle half a cup of roasted and salted peanuts over the top to add that satisfying crunch and a little salty kick. Trust me, those peanuts are the VIPs of this salad, so don’t skip them.
For an extra boost of flavor and nutrition, consider adding a scoop of nutty trail mix to elevate your salad experience.
And voilà! You’ve got yourself a crunchy, creamy, tangy, and slightly nutty salad that’s perfect as a snack, side dish, or a sneaky way to get more plants in your day. Ready to impress your taste buds and your vegan cred? Let’s dig in!
Bonus Tips
- Feeling fancy? Swap peanuts for toasted walnuts or pecans and watch your salad do a power pose.
- If your yoghurt is acting shy, add a pinch of smoked paprika—because who says apples and onions can’t party with a little spice?
- Too sweet for your taste buds? Give your apples a quick soak in sparkling water with a splash of apple cider vinegar—zingy and zesty, just like your plant-based vibe.
Why You’ll Love It
This apple and spring onion salad is like a zesty party in your mouth that throws boring salads out the window.
It’s quick enough to whip up before your plants get jealous of your attention, and flexible enough to sneak in whatever crunchy nuts or tangy twists you fancy.
Plus, it’s a vegan-friendly flavor bomb that proves salads don’t have to be sad or serious.
Get ready to crunch, munch, and maybe even brag a little—because this salad’s got sass!
Nutritional Info
These are estimated values.
Calories: 120
Protein: 1.5 g
Carbohydrates: 28 g
Fat: 0.5 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs.
