Introduction
Ah, the humble soup—nature’s way of saying, “Hey, let’s make a cozy hug you can eat.”
Whether you’ve had a whirlwind of Zoom calls or just decided to embrace your inner couch potato this evening, this vegetable and bean soup is here to save the day (and your dinner).
It’s the kind of bowl that whispers sweet nothings to your taste buds while giving your body the kind of plant-powered love it didn’t even know it needed.
This isn’t your average “boil and hope for the best” soup. No sir, it’s a cheeky little number packed with wholesome goodness that sneaks up on you—like a ninja of nutrition.
It’s hearty enough to keep you full but light enough to make you feel like you’ve done something good for your soul (and the planet).
Plus, it’s got that magical “made-from-scratch” vibe, without requiring a PhD in kitchen wizardry. It’s a delightful way to enjoy hearty and filling meals while staying true to a vegan lifestyle.
Ingredients
- 2 carrots
- 1 onion
- 2 handfuls of spinach (leafy green goodness)
- 1 tin cannellini beans, drained
- 2 pints of veg stock
- 200 ml boiling water
- A sprig of thyme
- 2 celery stalks
- 2 garlic cloves, finely chopped (flavor bombs!)
- 1 courgette
- 1 tin of chopped tomatoes
- 40g Pulsin Pea Protein Powder (or equivalent)
- 5 sage leaves
Who knew getting your greens could taste this good? This soup packs a veggie punch with a sprinkle of herbaceous charm and a protein boost to keep you fueled. It’s a great way to incorporate essential nutrients into your diet. Perfect for flexitarians and vegan newbies alike—because soup should be simple, satisfying, and seriously tasty!
How to Make It
Alright, let’s get those veggies and beans mingling in a pot of cozy deliciousness! Grab your couple of carrots and one onion, along with those two celery stalks, a courgette, and don’t forget the garlic—two cloves, finely chopped, because nobody wants surprise garlic chunks popping up like a bad joke.
Toss them all into your pot and let them sweat it out with a sprig of thyme and five sage leaves. The herbs are the VIP guests here, bringing that earthy, garden-fresh vibe that’ll make your kitchen smell like a plant-powered paradise.
Now, here’s the little magic trick: mix up your 2 pints of veg stock with 200 ml of boiling water and whisk in 40 grams of Pulsin Pea Protein Powder (or your favorite plant-based protein). This is your secret weapon—turns the soup from “just a nice broth” to “hey, I’m full and fueled for hours.” Plus, you can elevate the flavor even more by using spices that enhance the overall flavor, which are essential in many warm and comforting dishes.
Pour this protein-packed potion into the pot, then stir in a tin of chopped tomatoes. Let it all simmer and flirt for a few minutes until those flavors get properly acquainted.
Finally, invite the drained tin of cannellini beans and two generous handfuls of spinach to the party. They’ll soften up just enough, adding creaminess and that vibrant green pop that says, “Yes, I’m healthy and proud.”
And there you have it—a soup that’s as comforting as your favorite hoodie, but way better for your insides.
Bonus Tips
Bonus Tips
- Feeling fancy? Swap sage for a sprinkle of smoked paprika and watch your taste buds do a happy dance.
- Don’t have pea protein? No worries—just toss in some extra beans and pretend you’re a culinary wizard.
- Leftover soup? Freeze it in ice cube trays for instant flavor bombs whenever hunger strikes!
- For an extra protein boost, consider adding lentils to your soup for a hearty and nutritious twist.
Why You’ll Love It
This soup is like a cozy hug in a bowl—packed with flavor that doesn’t quit and speedy enough to make even the busiest plant-powered folks smile.
It’s the kind of recipe that plays well with whatever veggies you’ve got lounging in the fridge, so no judgment if you swap in your favorite greens or beans.
Plus, it’s a total newbie-friendly superstar, proving that you don’t need to be a kitchen wizard to whip up something seriously satisfying.
Vegan vibes never tasted so chill and cheerful! Additionally, this dish can be a great source of plant-based protein, making it a nutritious choice for your meals.
Nutritional Info
These are estimated values.
Calories: 180
Protein: 9 g
Carbohydrates: 30 g
Fat: 2 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs. A well-planned vegan diet can provide ample protein and nutrients, making this soup a great addition to your meals.
