Introduction
Ever have one of those nights where you’re too tired to cook but still want something that feels like a warm hug on a plate? Enter Courgette Stacks—the vegan answer to “I want fancy but I’m also lazy.” It’s like a little tower of garden goodness that somehow manages to be both light and satisfying, perfect for when you want to impress yourself without breaking a sweat.
Think of it as your new go-to when you want to pretend you’re a plant-based chef but really just want to eat something delicious while binge-watching your favorite show. Trust me, these stacks will have you wondering why you ever settled for boring salads.
And hey, if you do end up eating the whole batch in one sitting, no judgment here—plants are friends, and sometimes they taste like party food. Just remember to balance your meals with key nutrients like vitamin B12 to keep your body happy and healthy.
Ingredients
- 1 courgette
- 6 cherry tomatoes (mini flavor bombs)
- 4 mushrooms
- 1/2 an avocado (creamy green goodness)
- 1/2 spring onion
- 1 small clove of garlic crushed
- Juice of 1/4 of a lemon
- 1/4 tsp chilli flakes
- Pinch of Himalayan rock salt & cracked black pepper
- A drizzle of olive oil
- A few torn basil leaves
These ingredients are the dream team for anyone looking to stack up flavor without stacking on the guilt.
Whether you’re vegan, veggie-curious, or just here for the tasty vibes, these fresh, simple goodies bring all the plant-based pizzazz to your plate.
Bonus: no complicated chef skills required—just pure, unadulterated courgette magic.
To elevate your cooking experience, keep your spices fresh and organized in a well-stocked spice rack to transform meals from bland to exciting.
How to Make It
Making these Courgette Stacks is almost like building a little veggie tower of flavor — and yes, it’s as fun as it sounds. Grab that one courgette and slice it lengthwise into thin strips. Do the same with your 6 cherry tomatoes and 4 mushrooms, because we want all those lovely layers to be nice and even. Pop everything under the grill and keep a keen eye—once the courgette slices start to get golden and just a bit crispy, give them a flip. It’s kind of like a garden party in your oven, and you’re the host making sure everyone’s mingling nicely.
While your courgette and friends are getting all toasty, it’s time to whip up the creamy avocado mix. Scoop out half an avocado and give it a good mash, then toss in half a spring onion, a small clove of crushed garlic (because who doesn’t love a little garlicky kick?), a squeeze of lemon juice from a quarter lemon, a pinch of Himalayan rock salt, cracked black pepper, and a sprinkle of chilli flakes. Mix it all together until it’s smooth and tangy with just the right hint of heat—basically, your new best friend for stacking.
Now, assemble your masterpiece by layering a courgette slice, a dollop of that avocado goodness, some mushrooms, tomatoes, and a few torn basil leaves. Keep stacking until you run out of veggies or patience—whichever comes first.
Slide those stacks back under the grill just long enough to warm them through (we’re not making veggie lasagna here, so keep it brief). When they’re nicely heated, hit them with a final spread of avocado and a cheeky drizzle of olive oil. Boom! You’ve got yourself a vibrant, fresh, and totally plant-powered Courgette Stack that looks way fancier than it actually is.
Now, all that’s left is to sit back, relax, and enjoy the taste of your veggie tower triumph. Who knew plant-based eating could be this much fun? Plus, pairing dishes like this with plant-based milk can enhance your meal’s nutritional profile while keeping it light and refreshing.
Bonus Tips
- Feeling fancy? Swap basil for mint and watch your taste buds take a zesty vacation.
- Double the avo for that creamy, dreamy goodness—because sometimes, more is more.
- Crank up the heat with extra chili flakes if you like your stacks with a side of sass.
Why You’ll Love It
Think of these courgette stacks as your new plant-powered BFF—quick to whip up, bursting with fresh vibes, and flexible enough to flirt with whatever veggies you’ve got lurking in the fridge. They’re basically a veggie party that requires zero green-thumb skills, perfect for anyone who can wield a grill and a knife without disaster.
Plus, it’s like the ultimate “stack attack” where each layer brings a little zing, a little creaminess, and a whole lot of “wow, I made this!” Feel free to swap, twist, and turn it your way—because who says plant-based can’t be a little playful?
Nutritional Info
These are estimated nutrition values for one serving:
Calories: 150
Protein: 6 g
Carbohydrates: 12 g
Fat: 8 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs.
