Introduction
Ever find yourself staring blankly into the fridge after a long day, wondering if you have the energy to cook or just enough willpower to reheat something? Yeah, same here. That’s where this Superfood Salad swoops in like a green, crunchy superhero. It’s the kind of meal that says, “I’m healthy, but I’m not boring,” and promises to jazz up even the laziest weeknight with a punch of flavor and a sprinkle of plant-powered goodness.
No need to be a vegan ninja or a salad savant—this dish is all about keeping things simple yet exciting. Think of it as your new best friend for those times when you want to feel like you’re treating yourself without turning the kitchen into a disaster zone.
Plus, it’s packed with enough oomph to make your taste buds do a happy little dance, all while being kind to the planet and your tummy. Choosing plant-based options can also help reduce your environmental footprint, making your meal both wholesome and sustainable.
Ingredients
- 45ml PizzaExpress Vegan House Light Dressing (dressing with a vegan twist!)
- 40g mixed leaves
- 30g rocket leaves
- 8 slices of cucumber
- 30g of roasted mixed peppers
- 30g red onion (thinly diced)
- 2 pinches of parsley (herbaceous pizzazz!)
- 150g mixed superfood – use whatever ingredients you have to hand…we’ve included:
- 26g chickpeas
- 22g edamame
- 24g mung beans
- 18g cooked red quinoa
- 13g cooked black rice
- 6g cranberries
- 6g pumpkin seeds
- 5g kale
- 30ml dressing
This superfood salad is basically a party in a bowl where every ingredient brings its A-game—crunch, color, and a whole lot of plant-powered goodness.
Whether you’re a full-time vegan or just here for the tasty vibes, these ingredients are ready to make your taste buds do a happy dance!
To keep your salad ingredients fresh and ready, consider storing them in eco-friendly glass jars that help maintain freshness and add a stylish touch to your kitchen.
How to Make It
Making this Superfood Salad is like throwing a little plant-based party in your bowl, and everyone’s invited! Start by mixing together your superfood squad—think 26g of chickpeas, 22g of edamame, 24g mung beans, plus a cozy handful of cooked red quinoa (18g) and black rice (13g). Toss in those tart cranberries (6g), crunchy pumpkin seeds (6g), and a bit of kale (5g) to keep things lively. Set that vibrant mix aside for a second—no peeking!
Grab a large bowl and splash about 45ml of PizzaExpress Vegan House Light Dressing right on the bottom. This is your salad’s little flavor pool to swim in. Then, pile in 40g of mixed leaves followed by 30g of zesty rocket leaves because, hey, salads need a little peppery pep. Drizzle the rest of the dressing (about 30ml) over these leafy layers.
Now, add eight crisp cucumber slices, 30g of sweet roasted mixed peppers, and 30g of thinly diced red onion for that perfect bite and zing. Finish off by showering your masterpiece evenly with the superfood mix you prepared earlier.
Sprinkle two pinches of parsley on top to make it look fancy, and voilà—a salad that’s as pretty as it’s packed with plant power. Your taste buds might just do a little happy dance. For an added layer of warmth and richness, consider incorporating roasted butternut squash to bring a comforting element reminiscent of cozy plant-based dishes.
Bonus Tips
- Swap the pumpkin seeds for toasted walnuts if you want your salad to bring a little extra crunch and a nutty swagger.
- Feel free to toss in some fresh herbs like mint or basil to give your tastebuds a surprise party they didn’t know they needed.
- If you’re feeling fancy, sprinkle a pinch of nutritional yeast on top for that cheesy umami vibe—because who said vegan can’t be a little extra?
Why You’ll Love It
This salad is like a party where kale and quinoa show off their best dance moves—no fancy cooking skills required!
It’s a flavor rollercoaster that’s as fresh and fun as your favorite plant-based playlist.
Plus, it’s totally flexible, so you can toss in whatever superfood heroes your pantry’s been hiding.
Basically, it’s a no-fuss, all-flavor celebration that even your most skeptical vegan-curious friends will love.
Nutritional Info
These are estimated values.
Calories: 350
Protein: 12 g
Carbohydrates: 40 g
Fat: 15 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs.
