Why You’ll Love It
This Buddha Bowl is like a hug from the universe—nourishing, vibrant, and just what you need to feel balanced (or at least closer to it). Roasted veggies, fluffy grains, and a creamy tahini dressing team up to create a meal that’s as delicious as it is Instagram-worthy. Bonus: it’s totally customizable, so you can swap in whatever’s hiding in your fridge.
What You’ll Need
- For the Bowl:
- 1 cup cooked quinoa or brown rice (your sturdy, reliable base)
- 1 cup roasted sweet potato cubes (sweet, caramelized perfection)
- 1 cup roasted chickpeas (crispy little flavor bombs)
- 1 cup broccoli florets (lightly steamed or raw if you like crunch)
- 1/2 cup shredded purple cabbage (because color = happiness)
- 1/4 cup sliced avocado (creamy, dreamy goodness)
- For the Tahini Dressing:
- 1/4 cup tahini (smooth, nutty magic in a jar)
- 2 tbsp lemon juice (zingy and bright)
- 1 tbsp maple syrup (just a little sweetness to keep things balanced)
- 1 clove garlic, minced (because flavor is life)
- 3–4 tbsp water (to thin it out—you do you)
- Salt and pepper to taste
Step-by-Step: How to Make It
1. Roast the Sweet Potatoes and Chickpeas
Preheat your oven to 400°F (200°C). Toss the sweet potato cubes and chickpeas with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 20–25 minutes, stirring halfway through. They should be golden, crispy, and ready to party.
2. Whip Up the Dressing
In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, and a pinch of salt and pepper. Slowly add water, one tablespoon at a time, until the dressing is smooth and pourable. Taste it—does it make you smile? Great, you’re on the right track.
3. Assemble Your Rainbow
Start with your base (quinoa or rice). Arrange the roasted sweet potatoes, chickpeas, broccoli, purple cabbage, and avocado in neat little sections. Or just throw them all together—it’s your bowl, no judgment. Drizzle generously with tahini dressing.
4. Dig In and Feel Amazing
Grab a fork, mix it all up, and enjoy the explosion of textures and flavors. Don’t forget to admire your creation first. You made art.
How to Serve It
Want to level up your bowl game?
- Sprinkle on hemp or sesame seeds for some crunch and extra protein.
- Add a dollop of hummus for double the creamy factor.
- Pair it with a warm pita or crusty bread because carbs are love.
Nutritional Info (Per Bowl):
- Calories: 450
- Protein: 14g
- Carbohydrates: 50g
- Fat: 18g
- Fiber: 10g
- Sugar: 7g
Allergy Info
- Contains: Sesame (tahini)
- May contain traces of: Gluten (if not using gluten-free grains)
- Dietary Notes: Fully vegan and gluten-free-friendly if you use quinoa or gluten-free rice.
Storage Tips
- In the Fridge: Keep all the components separate in airtight containers for up to 3 days. Assemble when you’re ready to eat and drizzle with the dressing.
- In the Freezer: Roasted veggies and grains freeze like champs. Thaw, reheat, and bowl it up when the mood strikes.
Beanivore’s Bonus Tip
“Want to impress your taste buds? Add a pinch of cumin or smoked paprika to your tahini dressing. Boom—flavor explosion achieved!”
