Introduction
Visualize this: it’s been one of those weeks where your plants are thriving more than your energy levels, and the thought of cooking feels about as appealing as a root canal.
Enter Banana Sticky Toffee Pudding – the cozy, vegan hug your taste buds didn’t know they desperately needed. This isn’t your average dessert; it’s the kind of sweet that sneaks up on you with a cheeky wink and a warm, caramel-y nudge, all while staying 100% plant-powered.
If you’ve ever wondered how to make a dessert that’s indulgent without the dairy drama or eggy excuses, this one’s your new best friend. It’s perfect for those lazy weekend vibes or for impressing your mates who swear they don’t “do” vegan sweets.
Trust me, this pudding plays nice with everyone — even the skeptics who think plant-based means boring. So, grab your apron and prepare to wow your inner sweet tooth and your Instagram feed.
Because nothing says “I’m fancy and compassionate” like a sticky, toffee-glazed banana treat that’s too good to share (but you might anyway). Plus, this dessert is a great way to explore delicious dairy-free dessert options that everyone can enjoy!
Ingredients
- 150g bananas (this is the weight after the skin is removed) (banana-rific!)
- 50ml water
- 60g dates (if they aren’t soft soak them in hot water for 10 minutes) (nature’s candy!)
- 60g gram flour
- 40g potato starch or tapioca flour
- 1/2tsp baking powder
- 1/2tsp bicarbonate of soda
- 60g dark sugar (muscovado, coconut, molasses)
- 1tsp ground ginger (optional)
Look at this lineup—a bunch of humble pantry heroes ready to transform into sticky toffee magic! Quick vegan sweet fix can be just around the corner with this delightful dessert.
No animal products needed here, just good ol’ plant power and a little sweet sass.
Even if you’re new to vegan baking, this recipe’s got your back with flavors that’ll have you wondering why you ever doubted bananas and dates could be dessert rockstars.
How to Make It
Alright, get ready to turn those ripe bananas (150g, please—no green ones, we’re not making banana-flavored sadness) into a sticky, toffee dream. Toss your bananas, 50ml of water, and 60g of dates (the soft, sweet kind—if yours are being stubborn, soak ’em in hot water for 10 minutes) into a jug or bowl.
Grab your trusty hand blender and whizz it all into a luscious, velvety mix. This is where the magic begins—think of it as the plant-based potion that’s about to become your new favorite pudding.
Now, here’s the fun part: sprinkle in 60g of dark sugar (muscovado, coconut, or molasses—because we’re all about that deep, caramel-y vibe), 60g of gram flour, 40g of potato starch (or tapioca flour if you’re feeling fancy), half a teaspoon each of baking powder and bicarbonate of soda, and a cheeky teaspoon of ground ginger if you want a little spicy kick.
Give it all a good stir to make sure everything’s mingling nicely—no one likes a clumpy batter at the party. Pour this sticky, sweet goodness into a muffin tray (because who doesn’t love individual puddings?), then pop it into your oven set at 180°C (350°F) for about 30 minutes.
Bake until they’re puffed up and irresistible—your kitchen will smell like a cozy, plant-based hug in no time. Enjoy this indulgent treat while knowing it’s inspired by the creamy textures found in vegan smoothies that taste like dessert.
Bonus Tips
- Overripe bananas are your pudding’s BFF—embrace their mushy magic for max sweet, sticky vibes.
- Swap dark sugar varieties like coconut or molasses to play flavor DJ; it’s like a toffee party in your mouth.
- Muffin tray mishaps? Line it with parchment or silicone for a no-drama, no-stuck-on-sides kind of bake.
Why You’ll Love It
This Banana Sticky Toffee Pudding is like a warm hug from your oven—sweet, sticky, and sneakily vegan-friendly.
It’s the kind of dessert that makes you wonder why you ever bothered with complicated recipes or weird ingredients.
Plus, it’s flexible enough to handle your banana overload and still come out tasting like a caramel dream.
If plant-based treats had a cool kid on the block, this pudding would be it—no fuss, all flavor, and zero judgment for that extra slice (or three).
Nutritional Info
These are estimated values.
Calories: 420
Protein: 5 g
Carbohydrates: 65 g
Fat: 15 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs.
