Introduction
Envision this: it’s been one of those weeks where your brain feels like a scrambled egg and your fridge is looking suspiciously empty.
Enter stage left: the humble beetroot and kale burger, here to save your evening with a splash of color and a whole lot of plant-powered yum.
This isn’t your average “let’s just eat some leaves” kind of meal—think of it as a cozy, veggie-packed hug disguised as a burger. Juicy, earthy, with just enough tang and crunch to make your taste buds do a little happy dance.
Perfect for when you want something that feels like a treat but is secretly doing your body a solid. Plus, it can be paired beautifully with crispy tofu and vibrant veggies for an added flavor boost that elevates your meal.
So, ready to turn those boring weeknights into a beetroot-kale kind of party? Your taste buds—and your Instagram feed—will thank you.
Let’s get this plant-based show on the road!
Ingredients
- 2 medium cooked beetroot (hello, beetroot buddies!)
- 50g Bulgar wheat, cooked according to package directions
- 50g red lentils, cooked along with the bulgar
- 50g houmous (creamy chickpea magic)
- Zest of 1 lemon
- 1 tsp ground cumin
- 4 large leaves of kale, quite finely chopped
- Sea salt and cracked black pepper, to taste
- Buns and garnishes of choice to serve
- 2 red onions, sliced into rings
- 2 tbsp balsamic vinegar
- 1/2 tsp fennel seeds
These ingredients are like a party in your mouth with beets and kale stealing the show! Lentils, which offer about 18 grams of protein per cooked cup, add a hearty texture and boost the protein content of the burgers.
Whether you’re a seasoned vegan or just veggie-curious, this burger mix is a delicious way to sneak some greens and legumes into your life without sacrificing flavor.
Plus, who said plant-based can’t be fun?
How to Make It
Alright, let’s get those beetroot and kale burgers rolling! Start by softening up 2 sliced red onions in a splash of oil or even just a bit of water if you’re feeling fancy (or lazy, no judgment). Toss in 2 tablespoons of balsamic vinegar and a pinch—actually, a half teaspoon—of fennel seeds once the onions turn tender and slightly golden.
Let those flavors mingle and keep them warm; they’re the tangy, slightly sweet sidekicks your burgers didn’t know they needed.
Now, on to the star of the show: the burger mix. Grab your 2 medium cooked beetroot, 50 grams each of cooked bulgar wheat and red lentils (cooked together to save time—double win!), and 50 grams of houmous.
Throw them into your food processor along with the zest of 1 lemon, a teaspoon of cumin, and 4 finely chopped kale leaves. Pulse it all until it sticks together but still shows off some texture and kale flecks—nobody wants a bland, mushy patty.
If it feels like it’s auditioning for a smoothie, add a tablespoon of breadcrumbs or ground almonds to dry it out a bit; too dry? Splash in a little water. Remember, having a well-organized vegan pantry starter pack makes meal prep much more enjoyable!
Shape your mixture into 6 burger-sized wonders and get ready to sizzle them in a pan or on the grill. Serve with your favorite buns and those luscious balsamic onions for a burger experience that’s as vibrant as your plant-based spirit!
Bonus Tips
- Feeling fancy? Swap kale for spinach or rocket and watch your burger do a leafy somersault.
- Don’t just stack ‘em—layer your burger with avo or vegan cheese for that extra “wow, you made this?” moment.
- If your patties get shy and fall apart, a little extra houmous or a sprinkle of ground almonds is like a hug for your burger. Plus, using plant-based options can help reduce greenhouse gas emissions and support a healthier planet.
Why You’ll Love It
These Beetroot and Kale Burgers are like a plant-powered party in your mouth—vibrant, juicy, and packed with enough veggie goodness to keep even the most dedicated carnivore curious.
They whip up faster than you can say “meatless marvel,” making them perfect for those “I want something tasty but can’t adult right now” nights.
Plus, they’re as flexible as your favorite yoga pose—dress them up with whatever buns and toppings you fancy, because who says plant-based can’t be a bit fancy?
It’s vegan magic that’s as fun to make as it’s to eat, no cape required. Transitioning to veganism can be easier and tastier than anticipated!
Nutritional Info
These are estimated values.
Calories: 180
Protein: 7 g
Carbohydrates: 25 g
Fat: 5 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs. Additionally, these burgers are packed with nutrient-dense ingredients that contribute to a balanced diet.
