Introduction
Ever had one of those nights where you just want to throw something together that feels like a hug but doesn’t require a PhD in cooking?
Enter this chickpea salad—a little bowl of plant-powered magic that’s here to rescue your busy weeknight or lazy weekend with zero fuss. It’s fresh, it’s tangy, and it’s got just the right amount of cheeky zing to make your taste buds do a happy dance without any animal products crashing the party. Think of it as your new go-to sidekick: easy, satisfying, and totally vegan-friendly, ready to step in whether you’re craving a quick snack or a sandwich superstar. Plus, it pairs wonderfully with a hummus sandwich for a delightful meal combination.
Spoiler alert: once you try it, you might just start eyeing chickpeas differently—and yes, that’s a very good thing.
Ingredients
- 1 x can of chickpeas (protein-packed legume love)
- 1 x carrot (large) grated (orange crunch alert)
- 2 x stalks of spring onion, finely chopped
- Half a small red onion, finely chopped
- 2/3 big gherkins, chopped
- Vegan mayo
- Japanese Ume Plum Seasoning (just a few shakes)
- Salt and cracked pepper to taste
Who knew chickpeas could party so well with crunchy carrots and cheeky gherkins? This salad’s got all the vibes for a quick, tasty, and totally vegan-friendly snack that even your flexitarian friends will sneak a bite of. Not to mention, using canned foods ensures your meal prep is both convenient and quick! Ready, set, mash and munch!
How to Make It
Alright, time to whip up some chickpea magic! Grab that trusty can of chickpeas, give them a good rinse and drain—because soggy beans are nobody’s friend—and toss them into a roomy bowl.
Now, it’s time to bring in the veggie dream team: a large carrot grated to add some sweet crunch, a couple of spring onion stalks finely chopped for that mild onion zing, half a small red onion (because why not double down on the onion love?), and a couple of big gherkins chopped up like little green nuggets of tangy delight.
Mix those all together like you’re making a tasty bean party.
Now, here’s where the fun really starts—squirt in a generous dollop of vegan mayo, because creamy is king. Give everything a good mix; this part is essential, so channel your inner salad whisperer.
You might want to add a bit more mayo if you’re feeling saucy—no judgment here. Then, sprinkle a few shakes of Japanese Ume Plum Seasoning over the top. Trust me, this little umami ninja packs a punch that’ll make your taste buds do a happy dance.
Salt and cracked pepper join the party to taste, and then mix it all up like it’s your new favorite jam. For an extra crunch, serve it alongside some spicy roasted chickpeas, which create a delightful contrast to the creamy salad.
Serve it solo, slap it between some crusty bread or toast, or pile on some lettuce, rocket, or even a slice of vegan cheese if you’re feeling fancy.
Boom—plant-powered deliciousness ready to rock your lunch!
Bonus Tips
- Feeling fancy? Toss in some chopped fresh herbs like parsley or coriander to make your taste buds feel like they’re on a tropical vacation.
- Want a crunch that won’t quit? Sprinkle some toasted pumpkin seeds or crushed nuts on top—because chickpeas deserve a little party too.
- Not a mayo fan? Swap it out for mashed avocado and watch your salad turn into a creamy green dream without a single cow in sight. You can also serve it with herbed white bean dip for an added burst of flavor and creaminess.
Why You’ll Love It
This chickpea salad is basically your new best plant-based buddy—ready to roll in minutes and jazz up any lunch situation.
It’s like a flavor party where everyone gets along: tangy, creamy, with just the right amount of zing to keep things interesting.
Plus, it’s super chill about swaps and tweaks, so you can veganize your way to glory without breaking a sweat.
Perfect for when you want to impress your taste buds without turning your kitchen into a chaos zone! Chickpea salad wraps can be a fun alternative for on-the-go lunches.
Nutritional Info
These are estimated nutrition values for one serving.
Calories: 250
Protein: 12 g
Carbohydrates: 30 g
Fat: 8 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs. Additionally, chickpeas are a great source of plant-based protein, making them an excellent choice for those looking to boost their nutrient intake.
