Introduction
Ever have one of those days where your brain’s on snooze mode but your stomach’s throwing a full-on rave? Yeah, me too. That’s when this chilli tomato & basil beans on toast steps in like the superhero of lazy dinners—no cape, just a lot of flavor.
It’s the kind of cozy, plant-powered hug that says, “Hey, you deserve a break,” while your taste buds do a little happy dance. Plus, it’s so simple even your kitchen-phobic friend could whip it up without setting off the smoke alarm.
Think of it as your new best mate for those busy weeknights or chill weekends when you want something warm, a little spicy, and totally vegan-friendly, without any drama. It’s like comfort food got a fresh, green makeover and decided to crash your dinner party.
Ready to turn your toast into a canvas of bold, saucy goodness? Let’s get those beans bubbling and prove that plant-based can pack a punch without punching your schedule in the face. Spoiler alert: your taste buds might ask for an encore. Stocking up on essential ingredients ensures you’re always ready for a quick and delicious meal!
Ingredients
- 1 red onion, diced
- 2 cans of mixed beans (or any beans of your choice), drained and rinsed (bean there, done that!)
- 1 can of chopped tomatoes (or 400g of fresh chopped tomatoes if you prefer)
- 1-2 chillies, chopped (spice it up!)
- Handful of chopped basil
- 2-3 cloves of garlic
- Splash of olive oil
- 250ml of water
- Sliced bread of your choice
- Salt & pepper to taste
These ingredients are like a party in your pantry, ready to mingle and make magic on your toast! Whether you’re a bean newbie or a seasoned basil boss, this combo is a tasty, plant-powered way to spice up your snack game—and yes, you’ll want to lick the plate clean (or just grab another slice). Don’t forget that beans are a great source of protein and fiber, making them a nutritious addition to any meal!
How to Make It
Alright, let’s get those beans sizzling! Grab your trusty frying pan and splash in a bit of olive oil—just enough to make those flavors dance. Toss in your diced red onion (you know, that one big, bold onion from the ingredients), and let it soften up until it’s all golden and sweet-smelling.
Now, it’s time to bring on the heat—chop up 1 or 2 fiery chillies (depending on how brave you’re feeling) and throw them in with 2 or 3 cloves of garlic. The kitchen’s going to smell amazing, and if you’re not sneezing a little, you’re not doing it right.
Once your onions, chillies, and garlic have started to brown and look like they’ve been on a proper little holiday in the pan, it’s bean o’clock! Pour in those 2 cans of mixed beans (drained and rinsed, please, unless you like your beans swimming) and stir them around like they’re at a party. Add a handful of chopped basil because, well, basil is basically the Beyoncé of herbs—it just makes everything better.
Then comes the juicy bit: a whole can of chopped tomatoes. Season it up with salt and pepper, splash in half a cup of water (250 ml to be exact), and bring it all to a bubbly boil before turning down the heat to a gentle simmer. Keep it cozy on low heat, stir occasionally, and add a bit more water if things get too thick—like a good bean stew, it likes to chill and mingle a bit before it’s ready. This dish pairs wonderfully with Creamy Tomato Basil Soup, adding extra warmth to your meal.
While your beans are soaking up all that goodness, get your bread ready for its glow-up. Spray or drizzle your slices with olive oil, then grill or toast until they’re crisp enough to hold all that saucy bean magic.
When your beans are perfectly cooked and smelling like a dream, pile them high on your toast, season again if you’re feeling fancy, and maybe sprinkle a few leftover basil leaves on top to make it look like you actually tried. Voilà! You’ve got yourself a vegan feast that’s as comforting as a hug and way more delicious than your average breakfast.
Now, dig in and don’t be shy with the napkins—beans on toast can get delightfully messy!
Bonus Tips
- Feeling fancy? Swap basil for mint and watch your taste buds throw a party that even the beans want to crash.
- Can’t handle the heat? Drop the chillies but add a pinch of smoked paprika—because beans deserve a little drama without the fire alarm.
- Toast your bread with a splash of garlic oil for that “I woke up like this” flavor—because plain toast is so last season.
- For an added crunch, consider serving your beans with crispy kale chips for a nutritious and satisfying side.
Why You’ll Love It
This Chilli Tomato & Basil Beans recipe is like a flavor fiesta that crashes your kitchen party in under 30 minutes—no fancy chef hat required. It’s got that perfect kick to wake up your taste buds, but it’s chill enough for beginners who just want to impress themselves (and maybe their cat). Plus, it’s as flexible as your favorite yoga pose—swap beans, dial the heat up or down, and make it your own plant-powered masterpiece. Who knew vegan comfort food could be this cheeky, saucy, and totally brag-worthy? Not to mention, it can be paired with quick vegan dinners that you can whip up in under 30 minutes for a complete meal experience.
Nutritional Info
These are estimated values:
Calories: 210
Protein: 8 g
Carbohydrates: 30 g
Fat: 5 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs. Incorporating plant-based protein sources like beans can significantly enhance your meals’ nutritional profile.
