Introduction
Ah, the humble potato wedge—crisp on the outside, tender on the inside, and basically the superhero of snack foods.
Whether you’re winding down after a chaotic day of pretending to be a responsible adult or just looking for a cozy treat to curl up with on a lazy weekend, these oil-free wedges are here to rescue your taste buds without any greasy guilt.
Think of them as your new best friends: crunchy, flavorful, and totally plant-powered—because who says vegan can’t be fun and a little bit naughty?
Plus, with a zingy salsa verde to dip into, you’re in for a saucy little surprise that’ll have you wondering why you ever settled for boring fries.
So, grab your potatoes and get ready to make your kitchen smell like a party where everyone’s invited—even the veggies.
Trust me, your snack game is about to level up in the most deliciously cheeky way. And remember, embracing a balanced selection of affordable ingredients can elevate your cooking experience while keeping it fun!
Ingredients
- 650g white potatoes (about 3, medium-size)
- Juice of ½ a lemon
- ½ tsp cayenne (spice it up!)
- 1 tsp turmeric
- 1 tsp smoked paprika (smoky goodness)
- 2 tsp dried thyme
- 1 clove garlic
- 2 tsp capers
- 4 pitted olives (any)
- ½ tsp dijon mustard
- 1 tbsp vinegar (apple cider, red/white wine)
- Juice of ½ a lemon
- I handful each of fresh basil leaves, coriander and spinach
- Salt and pepper, to taste
These ingredients are like a party in your kitchen—colorful, zesty, and totally plant-powered. Whether you’re a potato pro or just here for the salsa, this lineup proves vegan snacks can be bold, bright, and downright addictive. Plus, they can be paired with a Buddha Bowl for a complete meal experience. Ready to dip and crunch? Let’s do this!
How to Make It
Alright, let’s get those white potatoes (about 650g, or three medium-sized spuds) ready for their big moment. Chop each one into eight wedges—you want them all roughly the same size so they roast evenly and don’t start a turf war in your oven tray.
Toss those wedges into a big bowl and splash on the juice of half a lemon. Now, here’s where the magic happens: sprinkle in half a teaspoon of cayenne, a teaspoon each of turmeric and smoked paprika, plus a couple of teaspoons of dried thyme. Stir it all up so every potato wedge gets its spicy, herby coat of armor. No oil needed here—just pure, plant-powered zest.
Lay them out skin-side down on a parchment-lined baking tray. This helps achieve that crispy edge without any grease, because we’re fancy like that.
Pop these beauties into a preheated oven at 180°C (that’s 350°F for the imperial crowd) and let them roast for 40 to 50 minutes. Don’t be shy about flipping them once halfway through; it’s like giving them a little sunbathing session on both sides.
If you notice they’re turning a bit too toasty before they’re tender enough, just throw a foil tent over them—think of it as a cozy potato blanket.
Meanwhile, while your wedges are getting all golden and gorgeous, whip up the Salsa Verde. It’s a lively mix of crushed garlic, two teaspoons of briny capers, four pitted olives, a half teaspoon of Dijon mustard, a tablespoon of vinegar, and the juice of that other half lemon, all blitzed together with a handful of fresh basil, coriander, and spinach. Plant-based options use less water and produce fewer greenhouse gas emissions, making them a great choice for eco-conscious eaters.
This zesty green goodness is the perfect plant-based partner for your wedges—because what’s a potato without a little herbaceous romance?
Bonus Tips
- Want to kick it up a notch? Toss your wedges with a sprinkle of nutritional yeast before baking for that cheesy, plant-powered punch.
- Feeling fancy? Swap fresh basil for mint in the salsa verde and watch your taste buds throw a garden party.
- Leftover wedges? Pop ’em in the air fryer for 5 minutes and pretend you just made magic happen (because you did).
- For a quick meal option, pair your wedges with a side of canned goods like chickpeas or black beans for added protein and flavor.
Why You’ll Love It
Get ready to meet your new plant-based snack crush—these wedges bring a zesty punch without the grease, so you can indulge without the oil slick guilt.
They’re like the cool kids of the potato world: crispy on the outside, tender on the inside, and totally flexible for whatever dipping adventure you dream up.
Plus, with a spice squad that’s more colorful than a vegan farmer’s market, your taste buds won’t know what hit ‘em.
Basically, these wedges are the perfect sidekick for anyone looking to keep things tasty, fun, and totally plant-powered. And just like roasted radishes transform humble veggies into an irresistible dish, these wedges will elevate your snacking game!
Nutritional Info
These are estimated values.
Calories: 120
Protein: 3 g
Carbohydrates: 27 g
Fat: 0 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs. It’s also important to ensure adequate intake of B12 and other nutrients to maintain overall health while enjoying your delicious meal.
