Introduction
Envision this: it’s a busy weeknight, you’re staring blankly into the fridge, and the idea of cooking feels about as appealing as doing your taxes.
Enter this sweet and sour tofu with edamame noodles—the plant-based superhero your taste buds didn’t know they needed.
It’s cozy enough to feel like a warm hug after a long day but fresh and vibrant enough to keep things interesting (because who said vegan meals have to be boring?).
This dish dances a little salsa on your tongue, with just the right kick to keep you guessing, and it’s perfect for anyone who wants to eat well without staging a culinary marathon. Plus, it’s a breeze to prepare using canned goods for a quick meal solution.
Ingredients
- 1 block of firm tofu (Cauldron brand, vegan star!)
- 2T tamari (gluten-free goodness)
- 1T toasted sesame oil
- 1 red birdseye chilli (tiny but mighty)
- 1 inch of ginger root
- The juice of half a lime
- 2 medjool dates (nature’s candy)
- Half a cup of water
- 100g edamame noodles
- Sunflower or coconut oil
- 2 handfuls mangetout
- 1 red pepper, sliced
- 2 handfuls beansprouts
- 1 bunch coriander leaf
This tofu recipe is basically a plant-powered party in your mouth, with every ingredient playing a tasty role. Whether you’re new to vegan vibes or just noodling around for dinner ideas, these simple, fresh ingredients prove that eating green doesn’t mean skimping on flavor. Additionally, using plant-based protein sources like tofu and edamame not only boosts nutrition but also satisfies your taste buds. Get ready to “tofu-tally” impress yourself with this saucy, colorful bowl!
How to Make It
Alright, let’s get this tofu party started! You’ll want to grab your block of firm tofu (about one block, preferably Cauldron because it’s the UK’s tofu celebrity) and give it a good press. Wrap it up in a clean cloth and pile something heavy on top—think chopping board and a stack of cookbooks or your heaviest plant-based cookbook (just kidding, but hey, it works).
Let it sit and sweat out the excess water for about an hour. This is the tofu’s spa treatment, and trust me, it makes all the difference for that perfect crispy bite later on.
Once your tofu is feeling fresh and firm, cut it into bite-sized squares and toss them into a container with 2 tablespoons of tamari and 1 tablespoon of toasted sesame oil. Slap the lid on and give it a good shake like you’re mixing the best vegan cocktail of the summer. This marinade is where the magic starts, soaking into every nook and cranny.
Meanwhile, get your oven preheated to a toasty 200°C because these tofu cubes are about to get golden and delicious.
Now, while the tofu is marinating and the oven’s heating up, boil some water—kettle style, because who’s time to wait for pots to boil? Cook your 100g of edamame noodles until tender but still with a bit of bite, then drain and set aside.
When the tofu’s ready, roast those marinated cubes in the oven until they’re crispy and full of flavor. While they’re turning golden, stir-fry your mangetout, sliced red pepper, and beansprouts in a splash of sunflower or coconut oil.
Toss it all together with the noodles, add a burst of fresh coriander, and drizzle with the sweet and sour sauce you’ll whip up using ginger, red birdseye chili, lime juice, dates, and a bit of water. As a bonus, this dish is great for showcasing the fun side of plant-based eating. Boom! You’ve got yourself a vibrant, plant-powered feast that’s as fun to make as it’s to eat.
Bonus Tips
- Press your tofu like it owes you money—extra firm means extra crisp, and who doesn’t want crispy tofu that snaps back?
- Fancy a fiery twist? Swap that birdseye chili for a jalapeño and pretend you’re living your best Tex-Mex vegan life.
- Don’t just toss your coriander—chop it fine and sprinkle like confetti; your noodles will thank you with a zesty party in every bite!
Why You’ll Love It
This sweet and sour tofu dish is like a flavor party in your mouth—zesty, tangy, and just the right amount of cheeky spice.
It’s the kind of meal that doesn’t make you sweat in the kitchen but still makes you look like a plant-based ninja.
Plus, it’s super flexible—swap noodles, add more veggies, or dial up the heat to suit your vibe.
Basically, it’s tofu’s glow-up moment, proving vegan meals can be fun, fast, and full of personality.
Nutritional Info
These are estimated values:
Calories: 350
Protein: 25 g
Carbohydrates: 30 g
Fat: 15 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs.
