Introduction
Envision this: it’s a hectic weeknight, you’ve just survived the chaos, and your stomach is staging a full-on protest.
Enter these sweet potato black bean patties—the plant-powered heroes you didn’t know you needed. They’re like a cozy hug in burger form, with just the right amount of spice to keep things interesting without turning your kitchen into a fire drill.
Whether you’re vegan, flexitarian, or just someone who appreciates a tasty, no-fuss meal, these patties hit the sweet spot between wholesome and downright delicious. Bonus: they’re sneaky enough to convince even the pickiest eaters that veggies can party on your plate. Plus, they make a perfect addition to your next Buddha Bowl, showcasing a delightful mix of grains, veggies, and proteins.
Ready to turn those humble pantry staples into something epic? Let’s get mashing—your taste buds will thank you, and hey, your oven might even get a break from all the usual suspects.
Ingredients
- 2 cans black beans
- 2 medium sweet potatoes (skin-on sweetness!)
- 1 cup crushed tortilla chips – optional (for that crunch kick)
- 1/2 red onion, finely diced
- 1/2 cup coriander, diced
- 1/2 cup sweet corn
- 1 tbsp paprika
- 1 tsp garlic powder/granules
- 1 tsp cumin
- Pinch of chili powder
- ½ cup of polenta flour, to coat
- Salt to taste
These sweet potato black bean patties are the perfect plant-powered party starter! With a sprinkle of spices and a dash of crunch, they’re basically the vegan version of a culinary hug. A well-organized pantry ensures that you have all the essential ingredients on hand, whether you’re a seasoned bean boss or a curious flexitarian, these ingredients have got your snack cravings covered!
How to Make It
Alright, get ready to turn those humble ingredients into something totally drool-worthy. You start by giving 2 medium sweet potatoes a good scrub, then chop ‘em into cubes—you can leave the skin on because that’s where half the good stuff hangs out. Toss those cubes into a steamer and let them soften up for about 20 minutes.
While those sweet taters are getting all tender and ready, grab your 2 cans of black beans, drain and rinse them like you’re giving them a little spa day, then dump them into a big mixing bowl. Add in half a finely diced red onion, half a cup of fresh coriander, half a cup of sweet corn, and the whole spice party: a tablespoon of paprika, a teaspoon each of garlic powder and cumin, plus a pinch of chili powder because we like a little sass in our patties.
Once your sweet potatoes are soft enough to mash with the back of a fork (or a masher if you’re feeling fancy), get smooshing until creamy and smooth—kind of like a cozy blanket for those black beans.
Now, mix in the black bean mixture along with a cup of crushed tortilla chips if you’re feeling adventurous and want a little crunch. This combo is your patty magic in the making.
To get those patties to hold their shape without being a sticky mess, coat your hands and the patties themselves with about half a cup of polenta flour. This little trick keeps things crispy on the outside and tender on the inside, just like the perfect plant-based bite.
Pop your creations into a preheated oven at 170 degrees and let them bake until they’re golden and proud—because these patties are ready to steal the show at any vegan feast! Plus, this recipe is a great example of how to create a simple preparation that delivers big flavor with minimal effort.
Bonus Tips
- Want extra crunch? Toast your polenta flour before coating for that golden, crispy “crust me, I’m delicious” vibe.
- Feeling spicy? Toss in some chipotle powder or a splash of hot sauce because these patties deserve a little sass.
- No tortilla chips? No problem—swap in crushed vegan cornflakes or even oats for that secret crunch ninja move.
- For a healthy side, consider pairing these patties with veggie hummus cups to enhance your snacking experience.
Why You’ll Love It
These sweet potato black bean patties are like a flavor fiesta in your mouth without the drama.
They’re the kind of dish that makes you wonder why you ever settled for boring old burgers—because hello, plant-powered yum!
Plus, they’re forgiving little fellas, perfect for anyone who’s just dipping their toes into the vegan pond or those nights when you want dinner to practically make itself.
Get ready to impress your taste buds and maybe even your non-vegan friends who think plants are just for rabbits. They can be served alongside a cozy bowl of vegan chili for a heartwarming meal that’s perfect for gatherings or meal prep.
Nutritional Info
These are estimated values.
Calories: 220
Protein: 8 g
Carbohydrates: 35 g
Fat: 4 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs. Additionally, including ingredients like black beans can significantly boost the protein content of your meal.
