Introduction
Ever find yourself staring blankly into the snack cupboard, hoping something magical will appear to save you from hanger?
Enter the Tahini Protein Balls—little vegan superheroes disguised as bite-sized treats. They’re perfect for those chaotic weeknights when cooking feels like a marathon but your sweet tooth demands a victory lap.
These balls don’t just satisfy cravings; they sneak in a dose of plant-powered goodness that’ll have you wondering why you ever settled for boring granola bars.
Ready to roll with something that’s as cheeky as it’s nourishing? Your taste buds—and your busy schedule—will thank you.
Just a heads up: once you start, you might find your snack stash mysteriously disappearing faster than you can say “plant-based powerhouse.”
Ingredients
- 1 scoop of pea, soya or hemp protein powder
- 2 tablespoons chia seeds (tiny nutrient powerhouses)
- 3 tablespoons cocoa powder or raw cacao (chocolatey goodness)
- 3 tablespoons of tahini, or peanut butter or any of your favourite nut butter
- 1 -2 tablespoon of brown rice syrup (depending how sweet you like it)
- 1 tablespoon coconut oil
- Puffed quinoa, goji berries or any other favourite nuts or seeds to roll the balls in them (sprinkle of crunchy magic)
These ingredients come together like a vegan dream team ready to fuel your day with a tasty punch.
Whether you’re a plant-protein newbie or a seasoned snack enthusiast, these tahini protein balls prove that eating green can still be a total treat!
How to Make It
Alright, let’s get these Tahini Protein Balls rolling—literally! Start by tossing 1 scoop of your favorite plant-based protein powder (pea, soya, or hemp—your call), 2 tablespoons of chia seeds, and a generous 3 tablespoons of cocoa powder or raw cacao into a bowl. Give it a good mix to get those dry ingredients cozy with each other.
Now, here’s where the magic starts: drizzle in 1 to 2 tablespoons of brown rice syrup—go easy at first unless you want these balls to moonlight as candy—and stir until everything’s just starting to stick together.
Next up, add 1 tablespoon of coconut oil to bring a little tropical sunshine and smoothness into the mix. Blend that in like you’re making a mini dessert potion.
Finally, fold in 3 tablespoons of tahini (or peanut butter if you’re feeling nutty today). This is the glue that holds your protein-packed dream team together, so get your hands in there if you must—it’s kind of therapeutic.
Once everything is blended into a slightly sticky, chocolaty dough, shape the mix into bite-sized balls. Roll these little gems in whatever crunchy goodness you fancy—puffed quinoa, goji berries, or nuts and seeds—because texture is the secret ingredient to happiness.
Pop those babies into the fridge to chill out and firm up. Then, whenever life throws you a curveball or you just need a sweet little pick-me-up, grab one of these protein-packed bites and smile.
They’re like a tiny, vegan hug for your taste buds—no guilt, all the yum. Ready to treat yourself?
Bonus Tips
- Feeling fancy? Swap cocoa for matcha powder and watch your protein balls do a happy little plant-based jig.
- Too sticky? Toss your hands in some coconut oil before rolling, because nobody wants a nut butter glue disaster.
- Roll ’em in crushed vegan dark chocolate for a sneaky dessert disguise—your sweet tooth won’t know what hit it!
Why You’ll Love It
These Tahini Protein Balls are like little energy ninjas—ready to jump into your day with a punch of plant-powered goodness whenever you need a quick pick-me-up.
They’re flexible enough to let your snack creativity run wild, so go ahead and roll them in whatever crunchy, fruity, or nutty toppings make your heart sing.
Plus, they don’t ask for a kitchen degree or fancy gadgets—just a bit of mixing magic and you’re set.
Perfect for anyone who wants a no-fuss, no-guilt treat that’s as vegan-friendly as your favorite tofu scramble!
Nutritional Info
These are estimated values.
Calories: 150
Protein: 5 g
Carbohydrates: 12 g
Fat: 9 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs.
