Introduction
Ever had one of those days where your brain screams for chocolate, but your plant-powered heart insists on something a little less naughty?
Enter these Chocolate and Peanut Butter Fridge Bars—the sneaky little heroes of the vegan snack world. They’re like a cozy hug for your taste buds, perfect for when you’re kicking back after a chaotic weeknight or pretending to be productive on a lazy weekend.
Imagine rich, nutty, chocolaty goodness that’s actually good for you (yes, really), slipping into your belly without a single animal product in sight. It’s the kind of treat that makes you question why anyone ever thought vegan couldn’t be indulgent. Plus, you can whip up a batch of these bars in no time, just like making Indulgent Choc Peanut Butter Porridge for a warm, cozy breakfast experience.
Ingredients
- 400g can of chickpeas, drained
- 250g medjool dates, pitted (naturally sweet treats)
- 4 tablespoons crunchy peanut butter (nutty goodness alert)
- 5 tablespoons raw cacao
- 3 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
- 2 tablespoons cacao nibs
- 2 tablespoons chopped hazelnuts, plus extra to scatter
- 40g vegan chocolate
- sea salt flakes
Who knew chickpeas could crash such a decadent party? This recipe is basically a plant-powered dream team—dates for sweetness, peanut butter for that irresistible crunch, and cacao for chocolatey magic. Additionally, the combination of nutritional benefits from ingredients like chickpeas and dates makes these bars not just indulgent but also nourishing. Whether you’re vegan, flexitarian, or just curious, these bars prove that healthy can be downright delicious and a little bit naughty!
How to Make It
Alright, let’s plunge into making these Chocolate and Peanut Butter Fridge Bars that are basically like the plant-based answer to your sweet tooth’s wildest dreams.
Grab your trusty food processor and toss in the 400g can of chickpeas (yes, chickpeas, because we’re fancy like that), along with a hefty 250g of pitted medjool dates, 4 tablespoons of crunchy peanut butter, 5 tablespoons of raw cacao, 3 tablespoons of melted coconut oil, a teaspoon of vanilla extract, and a good pinch of sea salt flakes.
Blend it all up until it’s smoother than your best pick-up line, creating a luscious, chocolaty-peanut buttery paste that’s begging to be scooped out.
Now, to keep things interesting, gently fold in 2 tablespoons each of cacao nibs and chopped hazelnuts—because texture is life, and who doesn’t love a little nutty surprise?
Press this glorious mixture into a baking tray lined with parchment paper (about 17 x 22cm, if you really want to get technical). Smooth it out like you’re icing a cake, but without the stress or the sticky mess.
Then comes the grand finale: melt 40g of vegan chocolate in a small bowl over simmering water—because we’re fancy like that—and drizzle it over your nutty masterpiece.
Scatter a few extra chopped hazelnuts on top, sprinkle a little more sea salt (salt and sweet are BFFs, trust me), and pop the whole tray into the fridge.
Let it chill for at least four hours, or until it’s firm enough to slice but still begging to be devoured. Patience is a virtue, especially when vegan chocolate is involved.
For an extra indulgence, consider rolling the mixture into Nutty Chocolate Truffles after chilling, creating delightful bite-sized treats that are perfect for sharing.
Bonus Tips
- Feeling wild? Swap crunchy peanut butter for almond or cashew to shake up the nutty vibes—your taste buds won’t know what hit ’em.
- Don’t be shy with the sea salt flakes; they’re like the vegan version of a mic drop for your flavor game.
- Want to impress the plant-based crowd? Press your bars into fun shapes using cookie cutters before chilling—because why should cookies have all the fun?
Why You’ll Love It
This recipe is like a little plant-powered party in your fridge—ready to rock your snack game without demanding a PhD in kitchen wizardry.
It’s a flavor mashup that hits all the right notes: nutty, chocolatey, and just the right amount of cheeky salt to keep things interesting.
Plus, it’s flexible enough to charm both vegan newbies and peanut butter fanatics alike.
If your taste buds had a dating profile, this would be their swipe-right match!
Nutritional Info
These are estimated values.
Calories: 320
Protein: 8 g
Carbohydrates: 30 g
Fat: 18 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs.
