Introduction
Ever find yourself staring into the pantry at 8 p.m., wondering how to keep your vegan vibes strong without launching a full kitchen crusade?
Enter these cheeky little energy balls—your new best friend for those ‘I need a snack, stat’ moments. They’re like a cozy hug wrapped in a plant-based power-up, perfect for busy weeknights, lazy weekends, or anytime you need a quick pick-me-up without the guilt trip.
Think of them as the ninja of snacks: sneaky, delicious, and packed with enough oomph to keep you zooming through your day. These bites provide energy boosts with plant-powered ingredients that will fuel your adventures.
Ready to treat your taste buds to a bit of plant-powered magic? Let’s roll!
Ingredients
- 100g dried apricots
- 100g dates
- 100g pecan nuts
- 50ml coconut milk (tropical hug in a bottle)
- 25g Horlicks Vegan (secret energy potion)
- 25g coconut oil
- 15g sunflower seeds
- 10g poppy seeds
- 15g crushed pecan nuts
- 10g desiccated coconut
- Pinch of ground turmeric
- Pinch of ground cinnamon
These ingredient buddies come together like a plant-powered party in your mouth! Whether you’re a vegan veteran or just horlick-ing around with your snacks, these energy balls are ready to fuel your day with some serious tasty vibes and a sprinkle of sunshine. Who knew being kind to animals and your taste buds could be this fun? Additionally, these energy balls are enriched with plant-based protein sources that support overall health and wellness.
How to Make It
Alright, let’s get this energy party started! Grab your food processor and toss in those 100g each of dried apricots, dates, and pecan nuts.
Add a pinch of ground turmeric and cinnamon to keep things spicy—and by spicy, I mean subtly cozy, not fire-breathing dragon hot. Blitz it all up until you’ve got a finely chopped, sticky mix that smells like a tropical autumn festival.
If your processor starts to protest, just remind it this is for science (or snack time).
Now, here’s where the magic thickens: pour in 50ml of creamy coconut milk, 25g of Horlicks Vegan (because, duh, that’s the secret sauce), and 25g of melted coconut oil.
Blend again until the mixture sticks together like your fave vegan pizza dough. When it’s all nicely combined, scoop out walnut-sized balls—because bigger is just a bit too much, and smaller is just a tease.
Here comes the fun part: roll some in 15g of sunflower seeds, some in 10g of poppy seeds, a few in 15g of crushed pecan nuts, and the rest in 10g of desiccated coconut.
It’s like giving each ball its own little outfit for the energy ball runway. Pop them into an airtight container and stash them away for when you need a quick, plant-powered pick-me-up. Remember, having a well-organized pantry can help you locate all your ingredients easily and keep your kitchen chaos-free.
Trust me, these little guys are about to become your new best friends.
Bonus Tips
- Feeling fancy? Swap pecans for walnuts or almonds and watch your energy balls do a little happy dance.
- Don’t be shy—toss in a pinch of chili powder for a sneaky spicy kick that’ll wake up your taste buds and your Monday mood.
- Roll your balls in cocoa powder for a chocolatey twist that’s basically dessert sneaking into your snack time—vegan-approved guilt not included!
- For an extra protein boost, consider incorporating a mix of grains, veggies, and proteins from a Buddha bowl into your energy ball recipe for a nutritious snack.
Why You’ll Love It
These vegan energy balls are like little power-packed hugs for your taste buds—super quick to whip up and seriously addictive.
They’re perfect for when you need a snack that’s as flexible as your favorite yoga pose, ready to roll with whatever seed or nut coating you fancy.
No fancy chef skills required, so even if you’re still figuring out the plant-based playground, you’ve got this.
Plus, they’re the kind of treat that makes your snack stash feel like a secret superpower—no cape needed! They can easily be customized with ingredients like nuts, seeds, and dried fruits to suit your cravings.
Nutritional Info
These are estimated values.
Calories: 120
Protein: 3 g
Carbohydrates: 18 g
Fat: 5 g
Nutrition estimates are provided for vibe-check purposes only — they aren’t legally binding promises of eternal health or six-pack abs. Adding nutrient-dense options like smoothies can complement your energy ball intake for a balanced diet.
